Body Map Exercise



Here are the worksheets and exercises for each woman who wants deeper identification of her voice and story. We find our voice when we are able to name where we have come from, what has been passed down to us, the things that have been given to us and taken away from us, and the themes in our narratives. Let’s begin. Each of these exercises should be done in a quiet space – it can take anywhere from 20 minutes – 1 hour. Expect resistance and distraction to attempt to keep you from this work on yourself.

Christy Vidrine Bauman

8725 Evanston Ave. N.
Seattle, WA 98103

332 Purple Finch Rd.
Brevard, NC 28712
+1 234 567 8910

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